ホーム > Blossary: Exercise
all about exercise terms

カテゴリ Health

22 Terms

Created by: paul01234

Number of Blossarys: 51

私の用語
Collected Terms

When the body creates an oxygen debt from running too hard so that the muscles and metabolism can't keep up, the body will use oxygen to burn fat and glucose after the exercise. That is the afterburn ...

Domain: Fitness; カテゴリー: Weight loss; Workouts; Bodybuilding

The formal indicator of intensity is how much oxygen is consumed by the body during an exercise; thereby indicating how much fat and energy is burned during the exercise itself.

Domain: Fitness; カテゴリー: Bodybuilding; Weight loss; Workouts

Any form of activity that relies on moving skeletal muscles. Typing on a computer counts but it will not be enough to lose fat – one would need to raise the intensity.

Domain: Fitness; Sports; カテゴリー: Weight loss; Workouts; Exercise physiology

An exercise in which muscles are free to contract and shorten without changing their tension. Useful because it does not overexert the cardiovascular system, something that its counterpart, isometric ...

Domain: Fitness; カテゴリー: Bodybuilding; Weight loss; Workouts

Often shortened to BMR, this essentially indicates the number of calories an individual uses per day with no physical exertion, spent on activities like breathing, digesting, and other base bodily ...

Domain: Sports; カテゴリー: Exercise physiology

Types of exercises that rely on intensity so that the oxygen supply from the bloodstream will not be enough, triggering anaerobic respiration. Builds strength, speed, and power, and muscle mass.

Domain: Fitness; Sports; カテゴリー: Weight loss; Workouts; Exercise physiology

Types of exercises that rely on proper oxygen intake and circulation to be able to burn carbohydrates and fats. Aerobic exercises are ideal for losing fat and increasing endurance.

Domain: Fitness; カテゴリー: Weight loss; Workouts

Member comments


( You can type up to 200 characters )

投稿  
その他のマイグロッサリ

all about Egyptian Gods and Goddesses

カテゴリー: Religion

By: paul01234

all about spells used in the movie or book Harry ...

カテゴリー: Entertainment

By: paul01234

all about software engineering terms

カテゴリー: Engineering

By: paul01234

all about terms related to database management

カテゴリー: Technology

By: paul01234