The DASH diet is promoted by physicians for people with hypertension (high blood pressure) or prehypertension. Studies sponsored by the National Institutes of Health have shown ...
These are fashionable diets that come and go on the health scene. Often highly controversial, they are heavily hyped with spectacular claims but contain dubious nutritional and ...
These are processed foods that have nutrients added to them, either to enhance the original or to replace any nutrients that were lost in the processing.
This is a weight loss plan where foods with equal calorific values are divided up into separate groupings. The person on the diet can then interchange foods from within each list ...
These are the lists of swappable foodstuffs that have been divided up according to their energy and nutritional qualities for the purpose of an exchange diet. (See Above).