тартылу

A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

аралықты жаттығу

フィットネス; ワークアウト

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік

フィットネス; ワークアウト

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

フィットネス; ワークアウト

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

フィットネス; ワークアウト

A sugar, the usual form in which carbohydrates are assimilated by the body.

жамбас

フィットネス; ワークアウト

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

жамбастың үлкен, орташа және кіші бұлшықеті

フィットネス; ワークアウト

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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産業/ドメイン人カテゴリ式典

Тереза Скэнлан

The winner of the 2011 Miss America pageant. Scanlan, A 17-year-old and recent high school graduate from the western Nebraska town of Gering captured ...